Healthy Ladies’ Night Series – 1/8, 1/15, 1/22 (TUES)

Tuesday, January 8th – 7-8pm: 

Secrets to a Restful Night’s Sleep

Tips to optimize your sleep time, set yourself up well for a day of feeling happier, and increase your productivity.

Tuesday, January 15th – 7-8pm: 

Mindful Movement for Stress Reduction

This demo class will melt away your stress and tension as you enjoy an assortment of seated and standing movements, rooted in the systems of yoga, Pilates, core strengthening, and breathing techniques.

Tuesday, January 22nd – 7-8pm: 

Everyday Cleansing Techniques for Immunity Strengthening   

Detoxing and cleansing doesn’t have to be difficult. Let go of the holiday heaviness and discover how detoxification is a normal part of your body’s process.  Pick up simple tips for feeling lighter and brighter in your body and learn to trust your own instincts.

CALL 244-7036 TO REGISTER. Join us for one, or all three!