Healthy Ladies’ Night – 8/15, 8/22, 8/29 (Wed)

When: August 15, 22, and 29 from 7-8 pm

Kate Greenleaf, Massage Therapist, Yoga Instructor and Health Coach and Becky Widschwenter, Movement Instructor and Health Coach join forces in presenting their 3-part series for a healthy-body-system-reboot!

Wed., August 15th: How to kick the sugar habit and get your health back on track.

Wed., August 22nd: Balance your hormones naturally by exploring healthy foods, teas/elixirs, essential oils and mindful eating.

Wed. August 29th: Mindful moves – brief yoga, breath/body mind movement techniques and strength demos that will support you at any stage of your life. (Limited to 12 participants)

Sign up for one, or sign up for all! Call the library at 244-7036 to reserve your space.