Cardio Chi – 3/8-4/26 (Fri)
Fridays, 11 am to noon
March 8th—April 26th
with Kenneth Russell
11:00am – Light Cardio workout to music (sit or stand, no weights)
11:30am – Qi Gong Variations– explore new mind-body flow routines
ALL LEVELS — ALL AGES WELCOME
Come to one — Come to both.
Please register for each class and each week by calling 244-7036.
If you have signed up and can’t make it, please let us know.
Class Size Limited to 12