Cardio Chi – 3/8-4/26 (Fri)

Fridays, 11 am to noon

March 8th—April 26th

 

with Kenneth Russell

11:00am – Light Cardio workout to music (sit or stand, no weights)

11:30am – Qi Gong Variations– explore new mind-body flow routines

 

ALL LEVELS  — ALL AGES WELCOME

Come to one — Come to both.

Please register for each class and each week by calling 244-7036.

If you have signed up and can’t make it, please let us know.

Class Size Limited to 12