Qi Gong Flow & Tai Chi – Fridays
Qi Gong Flow & Tai Chi
8 Week Series
Fridays: Jan 3rd – Feb 28th
Health & Balance through Qi Gong Flow: 10:15-10:45.
Sign-up or drop in.
Tai Chi for Fall Prevention: Dr. Paul Lam (Level 1 & 2) 11—noon.
Class size limited to 15. 8 week commitment, with the first day being a demo day. The class is especially suited for older adults and can be done seated or standing.