When: 10/19-12/14 (Fridays) * No class 11/23
Classes are simple, no moves to follow, nothing to remember – just follow along with the instructor and enjoy!
Movement Classes for Seniors - Fridays 11am –11:30
For seniors and those with limited mobility, movement can bring joy and happiness to your life! Join Kenneth Russell of SASH for a fun, movement-based, light cardio workout with strength and balance activities included. No counting, no reps– just simple moves to Country & Western, Big Band, lounge music and old favorites.
Qi Gong - Fridays 11:30-Noon
A continuation of simple meditative, relaxing movement patterns based on ancient Chinese concepts of health and well-being. Done to a video by Lee Holden and led by Kenneth Russell.
Call 244-7036 to sign up for either class or both. Limited to 12.Read more