Beginning on Wednesday January 12th, Certified Dr. Sears Health Coach, Movement Leader and Mindful Movement CEO Becky Widschwenter will be offering bi-weekly LEAN Presentations through Zoom Live at 5:30 PM.
Session 2: Make Health Your Hobby (January 26th)
Session 3: Move Waste from your Waist (February 9th)
Session 4: Live Without Pain & Inflammation (February 23rd)
If you have ever wanted to learn to play Dungeons and Dragons or are a veteran looking for a group to play with, this 5th Edition campaign, led by Dungeon Master Evan Hoffman, will allow for both a fun learning experience and open-ended gameplay.
Feel free to log into the server at any time, where we can provide answers to questions and develop a welcoming community!
Dungeons and Dragons is a communal storytelling game. All you need to play is an internet capable computer (or similar device) and a microphone. A set of polyhedral dice, and paper and pencil can be a plus!
No experience needed. All levels welcome to this low-stress, energetic class.
The chair provides stability and balance, and allows movement without fear.
all are welcome, experienced practitioners and newbies alike!
“Wertfrei” comes from the German “Wertfreiheit” meaning non-judgmental or value-free. These gatherings are a place where writers can come, share their work, receive comments and suggestions in a supportive, caring environment. Come with what you are currently working on.
with Martin Gitlin, author of “The Greatest Sitcoms of All Time”
Award-winning author and pop culture historian Martin Gitlin hosts this fun and enlightening presentation based on his book, The Greatest Sitcoms of All Time. He is the only author to actually rank the best of the best, including I Love Lucy, All in the Family, The Mary Tyler Moore Show, Cheers, Seinfeld, Frasier and Modern Family.
The Value of Our Stories
Poet, writer, and activist Rajnii Eddins uses the spoken word as a tool for engagement in conversations about race, culture, equity and the richness to be found in each of our stories. He shares his poetry and the historical context in which it was created.
COMPUTER SCAMS & CYBER CRIMES
If you can’t spot fraud, you may easily become its victim! AARP Fraudwatch expert Bill April shares the top types of fraud attempts & cyber crimes: Computer crimes– email & error messages