LIVING FROM THE INSIDE OUT
Your New Path for 2021
A Dynamic Four Part Series with Louise SaintOnge
Wednesdays in JANUARY from 7-8 PM
JAN 6, 13, 20, 27 via Zoom
REGISTER HERE: https://us02web.zoom.us/meeting/register/tZEqcO2qqjwvE93owV6TURSDwsAqAwlREHBF
Module One: What does it mean to “Live from the Inside Out?”
End the confusion of all the contradictory information & influences in your life.
Module Two: Your inner GPS system.
What it is and how to use it to navigate your life with greater ease.
Module Three: Busting the myths of meditation.
It’s not about sitting on a cushion and stopping all your thoughts!
Module Four: How to “Live from The Inside Out” in every aspect of your life for greater peace & happiness.
Each module builds on the previous one and the series is experienced best as a whole, but each module can stand on its own, so please come regardless of whether you can attend one or all.
Inspiration, information, and practical tools to set you on your path to bring greater peace and happiness into every area of your life in 2021!
Cozy up to a Read
Sunday evenings at 7:30 pm
Live via ZOOM!
Interested in being a reader? Contact Judi at . All are Welcome! firstname.lastname@example.org
NEXT UP: TBD – Let us know if you are interested in reading!
Who: You our Community
What: A “Weekly Read” from someone– a poem, a short story, memoir,
anything you’d like to share
When: Sunday evenings from 7:30-8 pm
Where: Your home via Zoom: Join here:
Why: We are all spending more time at home; Let’s spend it with our
Join Kenneth Russell for a 10 week Qi Gong Flow “Into Spring.”
Mondays from 2-3 PM January 18th to March 22nd on Zoom.
Email Kenneth to register: email@example.com
Why Qi Gong?
Awakens us to our own wisdom for the day
Makes space for the self before we tackle the world.
Strengthens us as we navigate medical, social, work, psychological & spiritual challenges.
Activates our innate inner life resources: courage, self-compassion, immune system, decision making, creativity, peacefulness, gratitude, sense of belonging, and the ability to relax and be strong!
Waterbury Chair Yoga
Wednesdays at 10 am
Instructor: Diana Whitney
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation.
Writers’ Wertfrei Meeting
Time: 10AM on the 3rd Saturday of every month
Next meeting: Saturday, January 16th
Register in advance for this meeting:
After registering, you will receive a confirmation email containing information about joining the meeting.
Come with what you are currently working on or anything else you’d like to share.
We are a supportive, caring community of writers.
Feedback is positive, constructive, and can be life-changing!
Writers, fledgling or published, all are welcome at our monthly gatherings of Writers’Wertfrei at the Waterbury Library. “Wertfrei” comes from the German “Wertfreiheit” meaning non-judgmental or value-free. These gatherings are a place where writers can come, share their work, receive comments and suggestions in a supportive, caring environment.
For more information contact Judi at
Please join us for our first ever Zoom Book Group!
Second Thursday of the month, 7:00-8:00.
NEXT MEETING: Thursday 1/14
Come as you are, bring what you’re reading, and let’s talk books!
A staff member from the library will bring a collection of books to share with the group.
With the cold months settling in, what better way to stay connected, share your reading passions, and get some new reading ideas? Join us!
For more information, email
, call 244-7036, or inquire at the library help desk. firstname.lastname@example.org
The Waterbury Public Library Collection of archived streaming videos. (Virtual Adult Programs).
CUTTING THE CORD ON CABLE
Adults looking for cheaper alternatives to pricey cable and satellite television packages are
invited to learn about the pros, cons and costs of streaming platforms such as Amazon, Hulu and Netflix.
COMPUTER SCAMS & CYBER CRIMES
If you can’t spot fraud, you may easily become its victim! AARP Fraudwatch expert Bill April shares the top types of fraud attempts & cyber crimes: Computer crimes– email & error messages
EXPLORING FOOD IN YOUR BACKYARD
Wildcrafter & Rogue Herbalist Academy & Apothecary Shop Owner Chuck Riffenburg gives a presentation on local herbs and natural medicines, plus a virtual tour of his shop in Morrisville.
Malter of MRRMA (Mad River Resource Management Alliance).