Meditation in Motion

Meditation in Motion
1st Sunday of the month from 10-10:50 am via Zoom

 DEC 6 & JAN 3

Moving Meditation is a practice designed to increase awareness of the body/mind/spirit connection and support growth by simple restorative movements.

Join Becky Widschwenter of Mindful Movement and River Buffum of Seeds of the Soul in a guided meditation, followed by gentle stretching to facilitate release & encourage space for flow. Tune into your body’s innate wisdom, energy and breath!

Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZEkcOmgrTkrGt3kMbGnZWUak8WEq8CWSNOa

After registering, you will receive a confirmation email containing information about joining the meeting.

No experience necessary; All levels welcome!