Gentle Qi Gong / Fridays / 11am /Zoom

Gentle Qi Gong for Mind & Body

This version of Qi Gong requires no rehearsal or learning. You just pick it up as we go. Watch Kenneth, imitate it, repeat it gently while you relax into it and breathe.

Slow your mind down while energizing your body. Appropriate for all and can be done seated.

Goal: mental clarity, lower stress hormones, energize your body.

Who: Kenneth Russell, Long-time Waterbury Public Library Tai Chi/Qi Gong Instructor

What: Gentle Qi Gong

When: Friday at 11 a.m. through June 26

Where:  Your living room via Zoom

Join Zoom Meeting:

https://us02web.zoom.us/j/84244134488?pwd=MHpoNFRqTUIyL3pKL3d6Zm1Zc2JZQT09

Meeting ID: 842 4413 4488

Password: 707373