Qi Gong- Gentle Movement Program for Mind, Body & Wellbeing

You can feel better! 

Qi Gong- Gentle Movement Program for Mind, Body & Wellbeing,

A new 8 week fall series with Instructor Kenneth Russell.

Begins Friday, September 11th and runs until October 30th at 11 am via Google Meet.

Join class here: https://meet.google.com/fjo-dmiw-tvv

What is Qi Gong?  Originating in China, Qi Gong is an ancient system of coordinated body posture and movement combined with breathing to promote health and wellbeing, clarity of mind, and enhancing flexibility, strength, and balance to the body.

For more information contact Judi at judi@waterburypubliclibrary.com